COMPUTRAINER WORKOUT SOFTWARE

During phase II, significant differences and higher CV for most parameters (all data p < 0.001) were observed for Lode versus Computrainer: TTE (21 minutes, 12 seconds +/- 3 minutes, 12 seconds vs. During phase I, we found no significant difference for any variable, minimal dispersion of Vo(2) during Bland-Altman analysis, and a low CV at each test stage ( computrainer workout

The FTP is a 30-minute test, using my CompuTrainer, which is designed to measure the average wattage (or power) I can maintain while cycling for 30 minutes (CP30). Regular attendance promotes optimal results for all in the group. On Wednesday, I took my first ever functional threshold power test. Outcomes were time-to-exhaustion (TTE), peak PO (W) (PO(peak)), peak HR (HR(peak)), and ventilatory (VT) and respiratory compensation (RCP) thresholds. Each weeks workout builds from the previous week with varying intensities, courses, intervals and durations over a 8-12 week program.

COMPUTRAINER WORKOUT SOFTWARE

Following warm-up, each trial started at 100 W, progressing 50 W every 3 minutes to exhaustion. Coaching Software (CS) colorfully displays all of the performance data from CompuTrainer/Velotron workouts and races in the Data Bar at the bottom of the. Phase II (n = 14) compared the Lode to the Computrainer using a randomized, counterbalance assignment. This mode forces you to hold a given power output regardless of cadence by varying the load in real time. Phase I (n = 12) examined the reliability of the Lode. In addition to simulating real or virtual bike courses, CompuTrainer has a feature called Power Training mode, which sets it apart from conventional trainers. We examined the reliability of a standardized laboratory ergometer (Lode Excalibur Sport) and its applicability to an electromagnetically braked ergometer (Computrainer) in 2 phases. For those athletes undertaking seasonal laboratory testing (e.g., Vo(2), lactate threshold), it is imperative that athletes be able to directly apply this information to their training device. New technology allows cyclists to train via power output (PO) in addition to heart rate (HR).

Computrainer workout